Break free from monkey-mind, brain fog and cluttered thoughts. Learn how to be present in your own energy and access clarity within. Using light breath, head-to-toe body scan and affirmations, this meditation may result in improved mindful awareness and a sense of inner peace. 

Please sit in a comfortable chair with your feet on the floor.  Light a candle and Palo Santo at the beginning of the meditation. 

Listen to meditations with headphones for the most effective experience.