Using Radical Acceptance, a core Dialectical Behavioral Therapy (DBT) skill, this meditation guides you on an imaginative journey to a serene flower meadow with healing bird songs and powerful affirmations. Guided visualization enhances well-being, promotes deep relaxation and reduces suffering by fostering acceptance of painful human experiences like loss, grief and trauma. 

Before meditating, find a comfortable position, either lying down or sitting, using pillows and blankets for support. 

Listen to meditations with headphones for the most effective experience.